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This Sunday, most Americans will turn their clocks back one hour, marking the end of daylight saving time. After being on daylight saving time for eight months, people will "fall back" and gain an extra hour of sleep. While early risers will enjoy brighter mornings, the trade-off is that the sun will set earlier in the evening.
This shift often sparks discussions about whether to keep changing the clocks at all.For many years, changing the clocks for daylight saving time has sparked discussions about whether to stop these time changes completely. Most U.S. states observe daylight saving time, but only two do not. Some states want to keep daylight saving time all year round, while others prefer to stick to standard time permanently.
The situation is complicated because many proposals are being made, but no real changes have happened yet because the federal government hasn’t approved them. Senator Marco Rubio from Florida has renewed his push for a bill that would make daylight saving time permanent across the country.
His bill, called the Sunshine Protection Act, passed the Senate in 2022, but it hasn’t moved forward in the House of Representatives, even though it has been brought up several times since then.Senator Rubio stated that it’s time to stop the outdated practice of changing our clocks.
Experts warn that switching between different times can harm our health and safety, but they also agree that simply making daylight saving time permanent isn’t the right solution.Herzog, a professor at Washington University, explained that experts in medicine and science agree that keeping standard time all year is better for our health.
A poll from October 2021 showed that most Americans want to stop changing the clocks. About 43% prefer to stay on standard time all year, 32% want daylight saving time all year, and 25% want to keep things as they are. For now, though, most Americans will continue to experience the disruptive clock changes that happen twice a year.
States Pushing
to End Time Changes
No state can keep daylight saving time year-round unless Congress passes a law allowing it. However, many states are preparing to make the change if Congress agrees. In recent years, there have been hundreds of proposed laws about daylight saving time, with 30 introduced in 2024 alone.
In April, Oklahoma became the latest state to pass a law to adopt permanent daylight saving time, but it needs Congress's approval first. Nineteen other states, including Colorado, Kentucky, Alabama, and Florida, have also passed laws to switch to year-round daylight saving time if Congress allows it.
Some states, like Idaho and Delaware, have tied their decisions to the actions of neighboring states. For example, Idaho would only switch to daylight saving time in its northern region if Washington does the same, and Delaware would make the change only if Pennsylvania, New Jersey, and Maryland do as well.
Health Risks of Changing Clocks
Erik Herzog explained that changing the clocks disrupts our body's natural circadian rhythm, or internal clock. The shift to daylight saving time in spring is particularly difficult and is linked to more heart attacks and car accidents in the days following the change. However, Herzog believes that keeping daylight saving time all year could be even worse for our health than changing the clocks twice a year.
Research shows that people living at the edges of time zones experience different health effects. Those on the eastern edge, who follow standard time, generally have better health outcomes compared to those on the western edge, who are more aligned with daylight saving time. Waking up with natural sunlight is healthier than relying on alarm clocks in the dark.
Herzog noted that Florida, where Senator Rubio is pushing for the Sunshine Protection Act, is less affected by the negative health impacts of daylight saving time because its location means it gets more sunlight. In contrast, a state like Minnesota has longer periods of darkness in the morning. Florida's interest in keeping more daylight in the evenings is partly driven by the desire to encourage more people to play golf after work.
**Historical Issues with Permanent Daylight Saving Time**
The U.S. has tried permanent daylight saving time before, but it wasn't very successful. During World War II, from February 1942 to September 1945, Congress decided to keep daylight saving time year-round to save fuel. After the war, states could choose their own standard times until 1966, when the Uniform Time Act was passed to create a national time system.
In 1974, during an energy crisis, President Nixon signed a bill to keep the U.S. on daylight saving time starting in January. While many people initially liked the idea, it quickly became unpopular. Some places had sunrises as late as 9:30 a.m. in winter, which frustrated the public. By October 1974, Congress decided to reverse this decision.
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